Full Body

Full Body is a full-body workout focused on learning the fundamental strength movements with good, controlled technique. Rather than heavy barbell work, it uses more accessible equipment such as dumbbells, kettlebells and bodyweight to train the basic movement patterns: squat, hinge, push, pull, carry and lunge. The goal isn’t to lift heavier; it’s to move well, learn to use your body properly and build a solid strength base. It’s a strong starting point if you’re new to training, and suits anyone who wants to improve their movement quality.