Performance

Performance is a functional group workout focused on building strength, power and athletic capacity. Alongside the fundamental strength lifts such as squat, deadlift, press and Olympic lift variations, it includes bodyweight exercises and work with a range of equipment. Short, intense conditioning is built in at the end of class or in set parts of it. Movements are scaled to your level; the goal isn’t just to lift more, but to build a body that moves stronger, with more control and more athletically.