Hybrid

Hybrid is a cardio-led group workout that brings strength and conditioning together. It combines endurance work such as running, rowing, the bike and the SkiErg with sled, lunge, carry and functional strength movements. Using different stations and work intervals throughout the class, the aim is to build both your conditioning and your capacity to keep going under load. Movements can be scaled to your level, so everyone from beginner to advanced can train at their own pace.